3. NAP LIKE A PRO
If you’re fond of naps and all things sleep related some experts over at The Wall Street Journal have come up with perfect timings for sleep, click the image to enlarge and check them out below. Turns out that 30 minutes or more will lead to grogginess whereas a nice 10-20 minutes will have you up and ready to take on all other non-sleep oriented tasks.
☛ More Naps: The Russian Sleep Experiment
