You can’t beat a bit of Bob Marley. He’s the king of reggae, the prophet of peace and the absolute top Rastafarian.

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There’s never a bad time to listen to a bit of Bob, and Thursday afternoon is no different. Whether you work in a shitty office or in a busy café, blast this set either through earplugs or speakers and get yourself in the mood for the weekend in the most chilled way possible.

This is Bob Marley and the Wailers, 1973, with their track ‘No More Trouble’ recorded in studio for the BBC:

https://www.youtube.com/watch?v=AYAOer6j8ak

For more on Bob Marley and the Wailers live at the BBC, here’s the full concert:

His spirit lives on.

To read about the conspiracy theory relating to Bob Marley’s death, click HERE.