In different areas of the world there are different threats to health. Local health departments will post bulletins for local populations and incoming foreign travellers. But apart from following health regulations, it’s also critical for each individual to focus on his or her health and wellness, regardless of where they are travelling from or travelling to.
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The Role Of Nutrition In Boosting Immunity
We all know that nutrition is directly linked to a person’s immunity. Although other factors such as genetics also play a significant role, it’s undeniable that you’re at higher risk of contracting infection when you’re poorly nourished. In the same way, a person suffering from chronic disease may also have a hard time maintaining proper nutrition. That’s why health experts emphasize good nutrition as a foundation stone of good health and wellbeing.
Of course, the most critical aspect of good nutrition is in the food we eat. A balanced mix of protein, vitamins, minerals, and carbohydrates keeps our body fuelled and resistant to diseases. Also, getting enough micronutrients, according to Bluebird Botanicals, will allow our body to have a better chance of fighting off infection, be they viral or bacterial.
What Specific Nutrients Help In Keeping Infection At Bay?
There is more than enough information on the role of specific nutrients and how they affect the body’s response to other types of infection.
- Vitamin C. We’ve known for a long time that Vitamin C is an antioxidant responsible for reducing cell damage and inflammation when the body’s immune system is trying to get rid of an infection. Many studies conclude that this vitamin helps reduce the occurrence and severity of respiratory tract infections.
- Vitamin D. Similar to Vitamin C, Vitamin D also reduces the possibility of contracting viral respiratory tract infections. Also, the benefits of Vitamin D were evident in various age groups, even those who already have chronic pre-existing medical conditions.
- Zinc. Many enzymes in the body need zinc to maintain optimum immune response. According to some verified studies, oral zinc supplements can help reduce acute respiratory infection incidents by up to 35%.
When it comes to taking any of these vitamins or supplements, it’s critical to follow the recommended dosage. Also, vitamin supplements are highly recommended for older adults who are often unable to get enough nutrients from their diet.
Fighting Infection With Health Supplements
A large number of individuals around the world suffer from malnutrition and its side effects. Whether it’s limited access to nutritious food or the prohibitive cost of these commodities, even a person who appears healthy could be malnourished. As such, these people are at higher risk contracting virus and bacterial infections with reduced potential for recovery.
As mentioned earlier, there’s no conclusive evidence that vitamins and supplements will make a person immune to any virus or bacterial infection. But, nutrients like Vitamin C, Vitamin D, and Zinc are all proven to play a significant role in boosting immunity, especially when it comes to respiratory tract infections.