Stress is hard to avoid. It doesn’t matter if you’re a student, an employee, or an unemployed person; every role brings at least some stress along with it. At times when you’re feeling stressed out, the following 4 relaxation methods could help you to relieve some of the burden:
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1. Indulge In A Massage
A therapeutic massage from a professional therapist is the ultimate relaxation experience – but it’s also bloody expensive. If you have the cash, go for it. You’re totally worth it.
If a professional massage isn’t practical for you right now, there are other options. In the UK, some massage therapists study to earn a diploma. It’s typical for massage therapy schools to require their students to meet requirements for clinical practice on real people. If you live close to a massage therapy school, you could volunteer to let the students practice massaging you. Otherwise, you could offer to trade massages with a friend.
2. Take A Warm Bath
Many people take quick showers to get clean – but if you want to relax, a leisurely soak in the bathtub might be more effective. Add Epsom salts, bubble bath or an herbal bath bomb to the bathwater for an extra soothing experience.
Epsom salt is a compound of sulfate and magnesium that can easily be dissolved in warm bath water. It is particularly effective for relaxation because of its magnesium content. Dr. Mark Hyman, a prominent doctor in the United States, has referred to magnesium as “the most powerful relaxation mineral available”. Beyond Epsom salts, other magnesium products, including magnesium tablets and topical oils, can also be effective aids for relaxation and stress relief.
3. Try CBD
Cannabidiol (CBD) is an extract from the cannabis plant that can be used to make a broad variety of consumable products ranging from teas, gummies and tinctures to skincare products such as oils and lotions. No matter what form of CBD you choose to use, you’re likely to find that it has relaxing properties.
Clinical researchers have verified its anxiety-relieving potential by testing it in one of the most stressful situations imaginable; they gave CBD to people prior to public speaking engagements to determine whether it would be helpful for easing that particular type of stress. The results of the study clearly indicated that CBD was useful for reducing the test subjects’ anxiety.
It’s wonderful that you have so many options for different possible CBD products to try; but a downside is that it can be a little overwhelming to choose a CBD product and get started. If you’ve never used CBD before, be sure to take a look at our guide to CBD for beginners; and you might also want to check out some CBD flower reviews to learn more about some of the products that are currently available.
4. Enjoy Aromatherapy
If you choose the right essential oils to diffuse in your environment, aromatherapy can be amazingly relaxing. Clinical research alerts us to a couple of the best possibilities. The first is jasmine; according to one group of researchers, the fragrance of jasmine from Gardenia jasminoides is as strong a sedative as a class of drugs known as barbiturates.
Lavender is another fragrance that scientists believe has relaxing properties.
If you’d like to experience the relaxing effects of jasmine or lavender, you could place a few drops of either essential oil in a diffuser to disburse the fragrance throughout your environment.
There are zillions of other possible ways to relax, but these are 4 of the most popular and effective methods. You can refer to this list and use any of these methods at times when you’re feeling overwhelmed or stressed out.