The Basics Of CBD & Anxiety 



Anyone who has struggled with anxiety symptoms has probably thought about CBD. There’s so much to know and learn about CBD, so it’s understandable that some people get a little overwhelmed and abort the whole mission. The key to acquiring a CBD product that’s just right for you is education! So, whether you’ve been thinking about CBD pills for anxiety because they’re a little more potent, or CBD vape pens because they kick in faster, you’ve landed in the right place because we’re going to address all of those lingering questions you’ve got about CBD. 

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So, there’s a science behind pretty much everything, right? Well, CBD is no different as the Cannabis Sativa L plant has hundreds of compounds, and they all have different effects. Let’s start by addressing the fact that CBD can come from a marijuana plant or a hemp plant. When CBD comes from the hemp plant, it contains less than 0.3% THC. This is what makes hemp-derived CBD a much better option for those dealing with anxiety symptoms. CBD stands for cannabidiol and it is a non-psychoactive compound that won’t have you feeling “stoned” or intoxicated like THC. For this reason, CBD is great for providing therapeutic benefits for a host of situations the body and mind might encounter. 

What Causes Anxiety? 

The actual underlying cause of anxiety is still unknown. What we do know is that anxiety brews in our minds and our minds are more powerful than we think. When we fixate and worry about certain things, we create feelings of panic and fear, and the outcome is that our mind sends signals throughout our body, which results in anxiety symptoms. Some of those symptoms include, but are not limited to: 

  • Feeling nervous, restless, tense
  • Rapid heartbeat and palpitations
  • Profuse sweating 
  • Trembling
  • Feeling lightheaded or dizzy
  • Fatigue
  • Difficulty concentrating
  • Feelings of impending doom 

How Can CBD Help? 

So, we’re all equipped with an endocannabinoid system, and CBD is an effective approach to anxiety because it works naturally with this system. This system is complex and is still being studied. What we do know, is that this system works by sending signals to certain receptors, like CB1 and CB2, and it’s this communication that seeks homeostasis in the body. That’s just a fancy way of saying it’s working to balance everything out. 

Which Products Are Best For Anxiety? 

There are so many products on the market these days, so you’ve got to do a little homework so you really know what you’re looking for. As mentioned earlier, you should stray away from CBD products that contain THC, unless you know for sure that it’s not a problem for you. Some products that you should consider are CBD gummies, tinctures, vape pens, and capsules. They all have their own benefits, so let’s examine the pros and cons of each. 

CBD Gummies: This is a great introductory product if you’re just getting acquainted with CBD. Most are pre-measured out in low concentrations so it’s enough to keep those symptoms at ease, but not so strong that you’re dozing off. CBD gummies have come a long way in their formulations. They taste great and they are super convenient and discreet!

CBD Tincture Oil: This product is great for anxiety, but it is better for someone who has intermediate experience with CBD. The reason tinctures are better for those who have a little experience is that it’s a little trickier figuring out how much to take as a beginner. You have to start out slow and work your way up to find the perfect amount that works for you. As a beginner, you might think it’s not working and have your mind made up that CBD “doesn’t work”. 

CBD Vape Pens: Vaping really blew up over the last few years, so it was no surprise that CBD Vapes grew tremendously in popularity. They are the number one choice to alleviate anxiety because they go to work in record time––a few minutes. This is possible because you’re inhaling it through your lungs and it’s going straight to work in your bloodstream. If you decide to look into a vape pen, make sure the pen you get isn’t made with vitamin e acetate. This ingredient is very dangerous and should be avoided at all costs. Research the company and check out the third-party labs to make sure the product doesn’t contain heavy metals, toxins, or pesticides. This actually goes for any product you purchase. 

In Conclusion

So, you deal with anxiety from time to time. Yes, it’s super annoying and can make you feel like you’re losing control, but with CBD in your life, it doesn’t have to be that way! CBD really has the ability to keep those symptoms far away––are you ready to be in control again? 



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