Being a teen in the modern age of social expectations and comparison mentalities comes with an influx of questions, doubts, and self-awareness. Transitioning from childhood to adulthood through the teenage years is an unavoidable developmental occurrence riddled with a slew of emotions and a need to mature with the changes that occur both internally and externally.
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As a result, mental health struggles are most likely to occur by the age of 14. While every teen is unique in their experiences and coping strategies, there are a variety of ways to ease these emotional and mental battles faced on a day-to-day basis.
The anxieties of teenage life can often be eased simply by changing day-to-day routines and implementing new regiments of holistic therapies. Setting aside time to practice self-care amongst a chaotic weekly schedule allows the mind and body time to unwind and recharge before beginning another set of responsibilities.
Researching various forms of holistic relaxation, such as CBD intake, can be the initial step to creating a self-care routine. Select CBD oil provides CBD in various forms such as capsules, vape pens, and muscle rubs. It can be applied topically to reduce physical tensions or taken orally to slowly dissolve and gradually decrease stress and anxieties.
Before beginning a CBD regiment, it’s important to first analyze the proper form of intake, dosage, and frequency of use for your particular needs. Most companies recommend dosages based on weight and reason(s) for intake, but if you’re uncertain, online reviews can assist in determining your individual needs.
It’s important, specifically in the developmental years of one’s life, to find creative and productive outlets. Indulging in various hobbies creates a sense of purpose and boosts self-confidence in young adults.
In a world run largely by technology, taking time to disconnect and focus on individual skills and physical fitness increases serotonin and creates endorphins necessary to maintain proper mental and physical health. Finding various outlets also creates environments to form and nurture friendships. Relating to peers fosters increased self-awareness and decreases isolation tendencies associated with anxiety.
Learning new skills or further developing pre-existing ones also strengthens one’s ability to focus and prioritize, and teaches both leadership and respect for authority. These values carry over to other aspects of life such as schooling, relationships, and major decision-making. Joining sports or other various after-school activities can in turn improve sleep and eating habits, which increases long-term physical and mental health as well.
Asking for help
Should your teen reach a point where they need further help and encouragement, there are professional services available. Finding these programs is as simple as conducting an internet search for “residential programs for troubled youth near me”. Often times, teenagers need an environment outside of their home and friendships where they feel understood and valued.
The health professionals at residential centers can assess their unique situations, and the individual struggles specific to teenage years are the primary focus and training of the staff. Since every person is unique, there are a variety of treatment options and recovery plans available for families to discuss and implement. They can ensure their teen is well cared for and provided with tools to continue independent care after their program has ended.
Joining online and in-person support groups specific to the struggles of your teen can further aid in the restructuring and continuous care for mental well-being. There are resources available for finding teenage support groups in your area, from LGBTQ support to studying assistance and college preparation. Joining a group of like-minded teens creates an environment of understanding and healing.
Combining various methods of self-care, group therapies, and social interaction cultivates an overall sense of ease and support during the chaos that is teenage development. Given individual stressors and unique battles with anxiety and aging, taking the time to fine-tune these routines to suit those needs can result in a more relaxed state in which to grow.