Intimacy in any form is a great way to relieve stress, get a hit of dopamine, and help you calm down. However, sex isn’t always on the menu. Some days you might feel like you’re just not up to it, maybe because of a long day at work or something else stressing you out. But how to increase libido?
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While once in a while, it is understandable, in the long term, a low sex drive can deteriorate your personal relationships or be a sign of an underlying condition.
We’re not just talking about losing interest in being intimate with your partner, but losing any interest in self-pleasure, fantasies, or any sexual act. The loss of interest in sex isn’t always a cause for concern, but if it continues for a long time, you might want to look into the situation.
Low libidos seem common, but what exactly causes such an issue? Well, there are a number of causes, and sometimes they can be different for men and women. Some common causes are:
- Relationship issues
- Sleep deprivation
- Low self-esteem
- Drug or Alcohol use
There are several other reasons that low libido might persist in a person, but most of the causes mentioned are easily fixed. We’ve put together a comprehensive list of ways on how to increase libido before going to a doctor.
1. Eat Foods That Boost Your Libido
Food affects every aspect of your life, so why wouldn’t it affect your libido? The foods you’re eating can help increase your libido. Aphrodisiacs are foods that can stimulate your sex drive, and eating them might just help. Figs, bananas, and avocado are commonly known aphrodisiacs.
Apart from aphrodisiacs, you can also use a number of other foods to increase your libido. Chocolate is one of them! Not only does chocolate provide a nice dopamine hit, but it also can be great during foreplay!
2. Reduce Stress
Sex is a great stress reliever, but stress can also be the main reason you don’t feel like having any! Stressing and worrying about your issues has you exerting a lot of energy with none later for anything. It can ruin your sleep cycle, your eating habits and put you in a bad headspace.
Relieving stress is a great way to increase your libido. A little exercise in the mornings can do wonders for your stress levels. Apart from increasing your sex drive, you’ll find yourself fitter and more energetic!
3. Get Plenty Of Sleep
You might have noticed that you’re usually at your worst when you’re sleep-deprived. Nothing gets done with all you can think of is your nice, warm bed. Being sleep deprived automatically saps you of any energy.
Sleep deprivation can be easily combated by taking naps whenever you can, and eating a healthy diet. Watch your libido jump after a good night’s sleep!
Remember how we said that stress could ruin your libido? Well, meditation can help greatly with stress and general mental health. Keeping yourself mentally healthy through meditation helps increase your libido! So, maybe it’s time to take a moment for yourself and just breathe.
5. Keep Your Relationship Healthy
No amount of meditation and chocolate is going to help your sex drive if your relationship isn’t healthy. If you’re facing issues with your partner, it could contribute greatly to why you’re not feeling the need to be intimate with them. Having a conversation about where there might be issues in the relationship gives you a chance to fix what went wrong. It’s not the quickest fix, but it certainly does a lot of good. If you can fix the issues in your relationship, you’re not likely to avoid intimacy with your partner as much!
6. Enhancement Pills
If you’re looking for quick, fast, and long-lasting results, then you can’t get better than VigRX Plus. They’re enhancement pills that are all-natural and boost libido quickly and permanently.
Now, it may seem odd to have to take pills for the purpose, but they are all-natural with great results. If you take a look at the vigrx plus review, then you’ll see for yourself that the pills are a much better option than chocolate or sleeping!
A low libido can be caused by a number of issues, but at the end of the day, it is never convenient. Sex is a great stress reliever, and without it, life can get a bit dull. Increasing your libido is easier than you would’ve thought; just take a look at our list!