Maintaining high quality mental health is a complex thing. Stress is a significant hurdle for millions of people in the United States and all around the world. When coupled with the unprecedented level of unpredictability that has accompanied the coronavirus pandemic, people are rightfully worried about finances, personal health, and so much more.
Still, eliminating sources of stress from your life doesn’t have to feel like an impossible task. In fact, there are a number of great ways to reduce the stressors that are getting you down right now!
Start with a wellness supplement like CBD.
CBD, or cannabidiol, is a substance extracted from the hemp plant. A hemp plant is simply a low-THC variety of the cannabis plant—the natural producer of THC products. CBD comes jam-packed with all the same wellness benefits that are found in THC, but without the side effects that make you “high” as a result of smoking or other THC dosage intake. CBD has been used by humans for centuries in one form or another, and the compound actually mimics the behavior of the endocannabinoid system that’s found within your body.
Perhaps this is why CBD and other hemp plant extracts, cannabinoids as they’re collectively known, are so uniquely beneficial to the human body. While the FDA regulates the claims that CBD product creators and reviewers like CBD Nerds are able to incorporate in their marketing and review content, the results speak for themselves. CBD enthusiasts are able to maintain low-stress living and often tout the rejuvenation that they experience as a result of their CBD epiphany.
CBD in the form of CBD patches, CBD tinctures, CBD gummies, and CBD oils are a great choice for many people who are worrying about their stress levels. It’s always a good idea to speak with your doctor regarding the intake of any new substances, however. Your doctor can give you targeted advice on dosage and much more when it comes to using CBD and any other supplements for stress relief and other health and wellness benefits.
Try listening to background music or white noise during the day.
There are a million and one playlists on YouTube, Spotify, and elsewhere that can help you to relax and focus while at work or sitting at home. Rain sounds, white noise, and slow jam playlists are excellent for helping you focus on the tasks in front of you rather than all the background elements that are fighting for your attention at every step of the day.
These soundscapes are excellent for creating intense levels of focus and can really help set your day up for success while working from home as well. This new means of commuting that sees you move from sleep to the “office” in a matter of minutes can be great for productivity, but it may also provide a whole series of distractions that you simply can’t afford.
White noise is great for tuning out the more intense diversions, as it can help you level out your focus and blur the surrounding sights and sounds. This is a great way to reduce stress for those who are easily distracted. By creating a calming sensation that permeates your workspace, stress reduction isn’t a hope, it’s a reality.
Reducing stress levels is something that we all hope to achieve in our daily lives. With the help of a few key tactics, this can be made far easier. With less stress you can focus on the things that matter the most to you. Stress reduction makes efficiency skyrocket, giving you more time to relax and take in the world around you rather than working overtime to get a day’s worth or work in.