Why do they say that life begins at 60? Often it is because seniors get more time for all those things that they’ve always loved doing like taking up brand new hobbies, visiting their dream destinations and spending time with family, friends and grandchildren. While this can be the positive and dreamy side of aging, things can also get harder sometimes. As we age, we often lose people who have been close to us and our family members also get estranged due to career reasons.
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Our bodies tend to slow down and we end up being subject to all sorts of health issues. Such changes in our bodies can boost the risk of depression, anxiety among people. But there’s nothing to worry as there are home care packages Sydney which take care of every aspect of old age.
Start off today – Know how to retain your mental health
As long as depression and anxiety are concerned, it is often tough and impossible to spot the changes in feelings, thoughts and behavior. Unless you know what to look for and recognize the symptoms and signs of depression & anxiety, you can act accordingly. Remember that both anxiety and depression isn’t a sign of weak character but they’re actually a health issue just as any other health problem. However the best thing is that there are several effective treatments available that can cover you well.
Stay active, stay social and enjoy life
If you could spend an active life maintaining healthy relationships with all the people who you care for, this can always promote good mental health. With age, it is proper to maintain positive connections with family, friends and other community members. Feelings of loneliness can often bar us from staying physically and mentally health. Try and know about the groups, activities and organisations that help you in remaining active by reaching out to your friends.
Converse and spend time with friends and family
There are some people who find it tough to share their personal things with people and hence they carry it in the form of a burden. Due to the stigma attached to mental health, there are many people who are scared of sharing their mental health issues even with their family members as they’re worried about the consequences. However the reality is that you should share things with close family members as they often help you find a way out.
Visit your General Physician
If you think you’re experiencing the signs and symptoms of depression and anxiety, first talk to your physician. If they think it is necessary, they might refer you to a psychologist or if needed a psychiatrist. You should ensure fixing an appointment so that you have enough time to speak about your situation without having a crushed feeling within you. Once you share everything with them, they’ll have a clear picture of your issues and can thereafter suggest you the best ways in which you can deal with your problems.
The good, bad and the ugly side of turning 60 – What should you expect?
As mentioned above, staying physically and mentally active can help you stay well and younger, especially when you enter your 60s and when you’re coming to terms with your wrinkles and reading glasses. For the next decade, what are the few things that you can expect? Well, it can’t be denied that everyone ages in their own way and lifestyle is one of the biggest factors that play a pivotal role. Nevertheless, even though you follow a healthy lifestyle, you can’t avoid the impossible-to-miss and hard-to-notice changes in your mental and physical health.
In short, old age has its good, bad and ugly. You have to cope with every demanding situation by having an open mind that waits only for opportunities. Here’s some advice for feeling happy at old age.
PREVENT YOUR SKIN FROM AGING
The good thing: Now that you’re aging, your skin is drier than before and hence you’re not going to find sudden breakouts. While there are few women who experience skin issues post menopause, they can be treated with the help of hormone replacement therapy.
The bad things: Although there won’t be breakouts but there can certainly be too many aging spots due to the fragility of the skin. Wrinkles and fine lines begin to appear in your 50s and they start getting drastic if you’ve been a chain smoker throughout your younger years. You may use prescription product Retin-A as it can repair damaged skin.
What’s waiting: Once you cross another decade and reach your 70s, you’ll most likely notice sagging of skin around the jaw line and neck. If sagging skin bothers you and hampers your self-confidence, you should opt for a skin-tightening radio frequency treatment.
RETAIN YOUR SENSES
The Good thing: Lifestyle indeed plays a vital role in preserving your senses even while you age. For this, you need to steer clear from loud sounds, maintain a properly balanced diet and check with a doctor instantly in case you notice changes in your sense of taste and smell.
The bad thing: Hearing loss is common with old age and this usually results from degenerative changes in the eardrum, ear canal and other ear structures. What should you do about it? You need to swallow your pride and get yourself tested for buying hearing aids. Are you someone who is suffering from dry eye? Take in more omega-3 fatty acids and they’re found in salmon, tuna and other fish oil supplements.
What’s waiting: By the time you reach the 70 years, your sense of taste and smell must have declined thereby reducing the ability of enjoying flavours. If you wish to turn up your taste buds, you can try out Indian and Thai cuisines as they are full of spices and tasty foods.
ENHANCE YOUR METABOLISM
The good thing: Metabolism slows down 5% per every 10 years and this doesn’t imply that you have to gain weight after you turn 60 years of age. All you need to do is cut down on your calories and stay as active as you can.
The bad thing: As you turn 60, less hydrochloric acid is secreted by the body and this leads to a decrease in availability of B12 vitamin. Make sure your doctor prescribes you B12 supplement.
What’s waiting: After you pass another decade, you will get dehydrated more easily. Hence, it is vital that you drink water even when you don’t feel thirsty.
Keep your memory sharp even after aging – Tips that’ll work for any age
Do brain games really sharpen your mental functioning? With age, there are few changes that you may notice in your capability of remembering things. You may have gone to the kitchen but forgotten why you entered or you may have forgotten the name of a familiar person while conversing with him.
Alzheimer’s is a common disease seen among the elderly generation and it is called the disease of forgetfulness. Though there are options for dementia care in Australia that you can always seek help of, yet it is worthy enough to know how to avoid such diseases and keep them at bay. Here are few ways in which you can try keeping your memory really sharp no matter your age.
- There’s no age to learning
Did you know that a higher education level is linked with proper mental functioning during old age? Experts actually believe that advanced education can help you in retaining strong memory as the person gets into a mentally active routine. When you challenge your brain with mental exercises, you can activate this process that maintains the brain cells and stimulate communication. While there are many who have jobs which constantly keep them mentally active, there are others who purposefully pursue a new skill or a hobby that functions their mind in a similar manner.
- Have faith in yourself
If you start believing in the myths on aging, this can lead to a failing memory. It has been seen that the older learners and the middle-aged ones usually are worse on memory tasks, particularly when they’re exposed to all those myths on aging and memory. On the contrary, they perform in a better way when they believe in positive things about old age and preserve your memory.
- Keep repeating whatever you wish to remember
Do you want to remember something that you’ve recently heard or discussed or thought of? If yes, either write it or repeat it several times. This is one of the best ways in which you can reinforce the connection or your memory. For instance, if you recently came to know a person’s name, make sure you repeatedly use the name when you speak to him. In case you misplace some of your belongings, tell yourself loud what you just did. This will help you keep this mistake in mind so that you don’t commit it again.
- Systematize the usage of your brain
There are so many ways in which you can systematize the utilization of your brain. One of the best ways is to seek help of planners, calendars, shopping lists, maps, address books and file folders so as to gain easy access to information. Make sure there is a single place for your purse, glasses, keys and all other things that you use. You can also do away with all the clutter both in your home or office so that you can remember things in a better way.
Key to age gracefully – What tricks can you follow?
Regardless of how old you are, it is always tough to cope with change. The main challenge for the aging adults is the total number of changes that begin to occur in their lives, starting from their child moving away, lack of friends, loss of parents and other loved ones, changes towards the end of their career and declining conditions of health. Isn’t it natural that you’ll feel these losses? However, if this sense of loss is mixed with positive ingredients, you can undoubtedly remain healthy even though you age
Aging gracefully is always related to reinventing yourself when you pass through ages like 60, 70, and 80 and beyond. You have to keep self-evaluating and determining all those new things that you love to do, how much you can adapt to changes, how social you can stay and how much connected you are to your community. But instead of remaining positive, most seniors remain anxious about how they’ll take care of themselves in their later lives, how things are going to turn out in the near future and how they’ll cope with the loss of their spouse. The stronger and resilient you can remain, the better it is for you. Here are some myths you should never believe in:
Myth #1: Aging is equivalent to disability and declined health
There are few diseases that only occur at old age but that doesn’t mean that aging is synonymous to declining health. If you think that when you age, you’ll surely be confined to a wheelchair or a walker, you’re wrong. There are plenty of seniors who are enjoying at the pink of their health and they even feel stronger than younger people. For that, you have to believe in handling stress, tackling and reducing stress and exercising in order to reduce risk of diseases.
Myth #2: Memory loss will inevitably come with aging
Once you age, you’ll find yourself not being able to remember things as you could in your younger years. You may find it tough to retrieve memories but if you think that memory loss is an inevitable part of aging, you’re wrong. Once you keep learning new skills and training your brain in a proper manner, no matter what your age is, your memory will remain sharp. The sooner you begin to train your mind, the sooner you can reap the advantages.
Myth #3: It’s not possible to learn new things at old age
Yet another damaging and discouraging myth of aging is that you can’t try out any new tricks once you start aging. Rather the opposite is true as older adults are indeed capable of learning brand new things in new environments. All you need is to have confidence in yourself.
So, now that you know the tricks of aging gracefully, make sure you follow the above listed points. Stop believing in the myths and start believing in the facts.