Everyone who isn’t completely ripped dreams of getting their butt off the couch and getting into shape and hoping it will happen after one gym session.

That’s why so many people go to the gym and get totally embarrassed trying to do exercises and life weights that they are in no way qualified to be going anywhere near. And that’s why videos like this extended supercut of gym fails exist.

This one is nine minutes long and features some of the most cringeworthy and embarrassing gym accidents that you can imagine. Next time you think about getting fit, try not to die whilst you’re attempting it.

If you enjoyed this video then check out some of the worst robbery attempts ever afterwards.

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